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My gym has TRX suspension training and I’ve done it a couple times and it is an amazing workout ! My trainer uses TRX straps on wall for squats, pushups, Pull ups , mountain climbers… Yah they do ALOT of things

    What is TRX you ask?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
Get a fast, effective total body workout
Benefits people of ALL fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, road, outside)

Check it out ! TRX

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