My gym has TRX suspension training and I’ve done it a couple times and it is an amazing workout ! My trainer uses TRX straps on wall for squats, pushups, Pull ups , mountain climbers… Yah they do ALOT of things
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What is TRX you ask?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
Get a fast, effective total body workout
Benefits people of ALL fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, road, outside)
Check it out ! TRX
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